#Sweet potato in microwave skin
#Sweet potato in microwave professional

Similar to how Brigaid works-by bringing professional chefs into institutional spaces to apply their knowledge to new environments- The Smart Cook intends to do the same by bringing Chef Dan's experience and knowhow into your home with delicious recipes prepared on a budget. Brigaid chefs bring their experience, knowledge and technique to institutional kitchens to improve food quality. The best part? All 3 dishes come in for under $3 a serving.Dan Giusti, formerly the head chef of Noma, is the founder of Brigaid, a company that places professional chefs into institutional food spaces like public schools. On a cutting board, use your fingers to peel the cooked sweet potato. Microwave to heat through, 50-60 seconds. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Watch as Dan prepares a day's worth of meals, each elevating canned black beans from the mundane to something nutritious and surprisingly delicious. Let stand for 5 minutes, until cool enough to handle. So, um, brb-just decided I’m making sweet potatoes for lunch.Ĭhef Dan Giusti is back with another edition of The Smart Cook, this time demonstrating the potential waiting within your average can of black beans. You’ll know it’s finished when you can easily insert a fork or knife into it with no effort. Depending on the size of the potato and the strength of your microwave, it takes between eight and 12 minutes to become tender. Then, wrap your sweet potato in a damp paper towel and place it on a microwaveable plate.

Season with salt and pepper to taste and top. Add onion and cook, stirring occasionally, until soft and translucent, about 5. Heat oil in a large skillet over medium-high heat. Continue microwaving until your potato is fork tender after 7 minutes. Place potato on microwave-safe plate and cook for 7 minutes. Cut sweet potatoes open down center, like a hot dog bun. Put potato in a container and pat it dry. Note: if your potato isnt tender after 6 minutes, continue microwaving in 30-second increments, checking potato after each session. (Seriously, don't skip this step, unless you're cool with a sweet potato explosion your microwave.) Microwave 1 medium sweet potato for 6 minutes on high, turning sweet potato over halfway through cook time. Prep the potato the same way you would for roasting: Scrub it and use a fork to prick several holes through the skin. Think of it more like a steamed sweet potato than a roasted one, and enjoy its luscious and creamy interior. But Kendra also likes to simply split the potato lengthwise, rake its flesh with a fork, and drizzle it with oil or butter.

#Sweet potato in microwave skin

If you'd like to mash or purée the insides, the skin peels off really easily. Wanna know the fastest way to join the put-an-egg-on-it club? Photo & Food Styling by Kendra Vaculin